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Employee Wellbeing
Corporate Wellness Programming
Move      Breathe      Reset

What We Do

I am pleased to offer services as a facilitator for corporate well-being sessions, designed to enhance personal leadership development, reduce stress, and foster mind-body connection through a variety of modalities.

With a focus on holistic wellness, I bring expertise in guiding individuals and teams toward greater resilience, balance, and fulfillment in both professional and personal realms. Through tailored sessions, participants will have the opportunity to cultivate essential skills for effective leadership, harness the power of mindfulness and meditation for stress reduction, and deepen their mind-body connection through experiential practices.

Together, we can create a supportive and empowering environment where participants can explore and develop strategies for navigating challenges, cultivating resilience, and fostering overall well-being. I look forward to the opportunity to collaborate with your organization in promoting the health and vitality of your team members.

Offerings

Meditation

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Movement

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Corporate Retreat Facilitation

Yoga Group
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